Menopause is a significant life-changing moment for many women, and sometimes, there are some physical and emotional symptoms that can impact daily living.
One simple but powerful tool to deal with these symptoms may already be in your home: water. Yes, even optimal hydration can change the game.
Why is Hydration for Menopause Symptoms Important?
Hot flashes, night sweats, and dry skin can happen when you have hormonal changes during menopause.
Dehydration can considerably worsen these as your body fights to maintain moderate moisture and temperatures.
Water and menopause relief go hand in hand, as staying hydrated helps to:
- Maintain Body Temperature: Hydrating properly helps the body naturally cool itself down and may mean hot flashes come less often or are less intense.
- Enhance Skin Elasticity: A common issue during menopause is dry skin. By staying hydrated from the inside out, you can help keep your skin elastic and the looks of fine lines at bay.
- Support Joint Health: Lubricating the joints with water intake is also adequate to help, especially if estrogen levels start to dwindle.
- Boost Energy Levels: Fatigue can be the result of dehydration. It helps if you drink enough water to keep your energy levels up throughout the day.
The Role of Sea Buckthorn in Menopause
Water is essential, but your body's hydration needs are supposed to be supported in other ways, too.
Sea Buckthorn, a nutrient-dense berry often referred to as an ancient "holy fruit" in traditional Tibetan medicine, is where we enter. Packed with vitamins, antioxidants, and omegas, Sea Buckthorn offers multiple benefits that complement water intake:
- Rich in Omega Fatty Acids: They serve to keep the skin's barrier lipid, preventing skin from losing moisture and maintaining the suppleness of the skin.
- Natural Antioxidants: Sea Buckthorn's antioxidants fight free radicals to lower oxidative stress and thus help your skin remain healthy as a whole.
Introducing Orofill's Hydration Serum
If you want to take your efforts towards hydration up a notch, add Orofill's hydration serum to your skincare regimen. With Sea Buckthorn, Vitamin E, and amino acids, this anti-aging superfruit serum hydrates, repairs, and reduces the appearance of aging.
It works for all skin types, nicely locking in moisture for an extra layer of dry skin defense.
Menopause and Water Intake: A Simple Routine
Make sure you have at least eight glasses of water a day to make sure you're getting enough. Add with hydration serum for a full treatment.
Here's a simple routine to help you stay hydrated:
- Morning Routine: Tip: If you can, start off your day with a glass of water and use Orofill's hydration serum, which is applied to clean skin.
- Throughout the Day: When you can have them along, carry a reusable water bottle as a reminder to drink occasionally.
- Evening Routine: As there will be several hours before you go to bed, why not have some more water and reapply the serum to aid in your skin's recovery overnight?
Summing Up
You cannot overstate the importance of hydration during menopause. Managing menopause symptoms is easier if you prioritize water and incorporate hydrating skincare like Orofill's hydration serum, amongst other things.
Are you ready to start a better hydration routine? Pay a visit to Orofill for the products and begin your wellness journey today.