Menopause is a wonderful and natural phase in most women's lives, but it comes with its own set of physiological changes.
While it's a natural part of getting older, there are things you can do to help reduce symptoms and feel better with the proper menopause diet.
If you are going through this transition, here are some basic nutrients to focus on and how dietary shifts can help you feel your best.
Why Diet Matters During Menopause
Learning how women's diet affects menopause can help ease common symptoms like hot flashes, mood swings, and weight gain. As natural hormonal changes occur, this can increase the risk of heart disease and osteoporosis.
However, a menopause-friendly diet helps to reduce these risks, improve bone health, and stabilize moods and energy levels.
Fundamental Dietary Changes During Menopause
- Increase Calcium and Vitamin D Intake
Menopause puts bone health on the front burner because of the drop in estrogen. High calcium and vitamin D intake can also help you maintain bone density and avoid severe diseases like osteoporosis. The best sources are dairy, leafy greens, and fortified cereals.
- Prioritize Healthy Fats
Omega 3 fatty acids are good for heart health and can lower inflammation. Adding sources such as fish, flaxseeds, and walnuts into your daily meals can provide the best diet for menopause.
- Focus on Fiber
A fiber-rich diet can help with digestion and weight management. To keep your digestive system working smoothly, opt for whole grains, fruits, and vegetables.
- Stay Hydrated
Hydration is essential, particularly since water retention ebbs and flows through menopause. Drink plenty of water and include cucumbers and watermelon in your meals, which are hydrating foods.
- Incorporate Sea Buckthorn
Sea Buckthorn, also known as an ancient "holy fruit," is a superfood bursting with nutrients, antioxidants, omegas, and other good-for-you compounds. It aids overall health and can be especially helpful in fending off age-related skin changes.
Furthermore, hydrating serums like Orofill's anti-aging face serum, made from vitamin E, omega fatty acids, amino acids, and antioxidants, should also be considered.
How Orofill Can Support Your Menopause Journey!
Orofill offers Sea Buckthorn and how it can help you with your skin health during menopause. These can be added to your routine to complement your efforts to deal with menopause and nutrition with targeted hydration and nourishment.
Try Sea Buckthorn for yourself. At Orofill, you can find out more about our range of products intended to help you through menopause and beyond.
Finally, to support your body through the menopausal transition, consider tweaking your diet and eating right while including certain nutrients.
Every woman's experience is different, so remember to listen to your body and adjust your diet to what you need.